Ditch the downer dialogue with "Sh*t I Say to Myself," your pocket powerhouse to beat back negative self-talk. Crafted by a witty psychotherapist, this guide combines humor, mindfulness, and CBT to turn your inner critic into your cheerleader. Ready to swap self-sabotage for self-confidence? Let's kick negativity to the curb and step into a brighter, bolder you. It's time to own your thoughts and live unapologetically. Join the journey to a happier mind today!
- Author Katie Krimer LCSW
- 192 pages
- 5 x 7 inches
