Tame your thoughts and emotions with "The DBT Skills Daily Journal." This innovative guide merges guided journaling with Dialectical Behavior Therapy skills-building, making emotion management accessible. In just 10 minutes a day, dive into mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to calm your mind and enhance resilience. This journal is your daily dose of self-awareness, offering a straightforward path to overcoming anxiety, depression, and emotional hurdles.
Perfect for anyone needing a practical tool for a happier, more controlled life. Join the journey of transformation with this must-have resource by your side.
- By Dylan Zambrano MSW
- 184 pages
- 6 x 8 x 0.4 inches
